If you think you can’t sleep then you can’t. Are you willing to try? Creating a sleep ritual is often very helpful so here are some ideas to make it happen. There are two main types of insomnia: those who find it challenging to fall asleep and those who find it challenging to stay asleep. [...]
Archive for June, 2011
Sleep peacefully
Posted in Stress & Anxiety, tagged Health, Insomnia, Sleep on June 18, 2011 | Leave a Comment »
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Tania is the Director of Ambrosia Health Centre Randwick and a practitioner of Oriental Medicine
