Nourish Your Eyes with the Harmony of Chrysanthemum and Goji Berry Tea

In the realm of food as medicine, where nature’s bounty often holds remedies for various ailments, there exists a simple yet profoundly medicinal formula: Chrysanthemum and Goji Berry tea. This humble infusion, crafted from the essence of delicate flowers and the vibrancy of berries, encapsulates a wealth of medicinal properties, underscoring the remarkable potential of natural ingredients in fostering health and well-being.

The Elixir of Eye Health:

In traditional Chinese medicine, Chrysanthemum and Goji Berry tea holds a special place, especially in supporting eye health.

Chrysanthemum is prized for its cooling properties that help clear liver heat, reduce inflammation, and nourish yin energy. These qualities make it beneficial for soothing eye irritation, addressing dryness, and supporting overall eye health.

Goji berries are valued for their ability to nourish the liver and kidneys, promoting healthy vision. Rich in antioxidants, they protect against oxidative stress, while their tonifying properties support eye health by potentially preventing age-related issues and enhancing overall vitality. They also bring a delightful sweetness and a hint of tartness to the brew, complementing the chrysanthemum perfectly.

Benefits for the Eyes:

• Relieving Eye Strain: Long hours in front of screens or engaging in activities that strain the eyes can lead to discomfort. Chrysanthemum’s cooling properties may help ease these symptoms.
• Soothing Irritation: Chrysanthemum’s anti-inflammatory effects might aid in reducing redness, itchiness, or irritation in the eyes.
• Moisturizing Dry Eyes: TCM suggests that chrysanthemum can nourish the yin energy, potentially alleviating dryness in the eyes.
• Antioxidant Support: Goji berries, rich in antioxidants, might protect against age-related macular degeneration and oxidative stress.

Read on to discover the recipe

Revitalize Your New Year: Blooming Wellness with Rose Bud Teas

In the vibrant tapestry of Chinese medicine, the heart is linked to summer, and roses, symbols of love, uniquely resonate with this season, influencing both spiritual and physical aspects. Whether steeped in tea or inhaled through their fragrant essence, roses offer a dual nurturing effect, embodying a calming presence that aligns with the season’s energies while potentially supporting heart health in this holistic tradition.

So delight your senses and nurture your body with these two divine and revitalizing herbal tea options:

A Rose Bud, Longan, Goji Tea and its enhanced counterpart, the Rose Bud, Longan, Goji, and Red Date Infusion.

1. Rose Bud, Longan, Goji Tea: A Tranquil Beginning

A Symphony of Flavors and Ancient Healing

This soothing herbal infusion harmonizes the delicate fragrance of rose buds, the sweet allure of longan, and the nutritional richness of goji berries. In traditional Chinese medicine, each element holds its own therapeutic significance: read on

What everyone should know about the wonders of Kudzu root

I love Kudzu! Kudzu root, also known as Japanese arrowroot, Ge Gen or Pueraria radix is a herb I always have in my kitchen cupboard as well as in my dispensary cupboard.

Not only is it very starchy so it can be used as a thickener in cooking but it has wonderful medicinal qualities too. Simply mix a tablespoon of powder in a little cold water to dissolve then add this paste to 1 cup of liquid and voila, you have a medicinal custard (recipe below as promised in my Christmas cake post) or thick medicinal sauce for your vegetables. It is a great substitute for cornstarch or arrowroot.

From a Chinese medical perspective, it is listed under the category of herbs that are cool and acrid and release the exterior which means it’s great when you have a cold – the sort that results in a fever, headache, and stiff or tight upper back and neck. Since it’s antispasmodic effect releases the muscles it has recently also been used to treat the headaches and dizziness than can accompany hypertension.

The primary organs it targets is the digestive system so it is great when you struggle with a dry mouth or thirst due to too much heat in your stomach. It is also very helpful for alleviating hot, smelly diarrhoea.

Kudzu root powder can be purchased at many health food stores or ordered online through companies such as Spiral foods.

Here are a few recipes you can enjoy …

Warming golden turmeric milk

Golden turmeric milk is an infusion of turmeric and other delicious warming spices in a milk of your choice. It’s easy to prepare, tastes great and has some wonderful health benefits. I’m not big on promoting super foods as I believe all foods have medicinal properties and the ingredients of this tea are no exception.

You can use almond milk, coconut milk or full fat milk from cows, goats, or sheep or any other nut or animal milk you like.  I like it best with home made almond milk which is quick and easy to make and tastes so much better than the store bought ones.

Golden Milk recipe …